Panic Attack Relief
Sometimes, just before I go to bed at night, I get panic attacks. The attack can
happen at anytime for no reason. One of the things that helps me is by listening to
nature sounds on my laptop. Called white noise, many people use it to get to sleep
faster. To me, the sounds help relax my body and mind.
Some of the sounds I listen to are of the rain, garden fountain and submarines.
When I put on my headphones, I close my eyes and imagine being there. I focus
mostly on the sounds & within a few minutes I am calm again. Guided meditation
that I listen to in school helps me relax as well.
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