Feelings
In self advocacy class, we talked about many different feelings and what we can do
about those feelings. Here are a few feelings and what causes them.
1). Angry- Gardeners running the leafblower, arguing with my Dad, vertically videos
posted to Youtube, people who abuse animals, rap songs, Know it Alls on Reddit, hearing
another mass shooter on the news, hitting my knee or foot on a table.
2). Sad- Having a loved one/pet die, listening to a sad song on the radio, seeing other
people living much better life, seeing kids with fancy gadgets that their parents bought
them (latest Iphone, hoverboards, expensive headphones).
3). Scared- Heights, swimming, getting behind the wheel of a car, going fast in a car,
somebodys boxer dog runs towards me, not finding anyone who love me back as much
as my SO.
4). Nervous: cooking over a stove, speaking up in public, striking up a conversation
with a stranger, using the phone to make my own appointments.
somebodys boxer dog runs towards me, not finding anyone who love me back as much
as my SO.
4). Nervous: cooking over a stove, speaking up in public, striking up a conversation
with a stranger, using the phone to make my own appointments.
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